Weigh In record (no journal entry) for 30 January 2019
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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988 kcal
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Fat: 20.79g | Prot: 67.85g | Carbs: 127.69g.
Breakfast: Health Connection Wholefoods Spirulina Powder, PnP Soya Milk Regular, Pawpaw, Pineapple , Protein Powder. Lunch: Pasta with Seafood. Dinner: Cape Point Seafood Mix, San Remo Pulse Pasta, Sweet Potato , Fish Fingers. more...
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Losing 0.2 kg a Week
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Chantel8529's Weight History
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