yana.simonova1989's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

98 kg Lost so far: 9 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

684 kcal

Fat: 35.78g | Prot: 35.55g | Carbs: 57.76g. Breakfast: Русский продукт Геркулес Быстрого Приготовления, Арахисовая Паста. Lunch: Вареное Яйцо, Санта Бремор Форель Слабосолёная, Хлеб 8 Злаков. Snacks/Other: Кофе с Молоком и Сахаром, Твердый Сыр Пармезан, Хлеб 8 Злаков. more...

3084 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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yana.simonova1989's Journal, 30 Jan 19

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