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yana.simonova1989
Journal
30 Jan 19
yana.simonova1989's Journal, 30 Jan 19
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Weigh In record (no journal entry) for 30 January 2019
98 kg
Lost so far:
9 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2019:
684 kcal
Fat: 35.78g | Prot: 35.55g | Carbs: 57.76g.
Breakfast:
Русский продукт Геркулес Быстрого Приготовления, Арахисовая Паста.
Lunch:
Вареное Яйцо, Санта Бремор Форель Слабосолёная, Хлеб 8 Злаков.
Snacks/Other:
Кофе с Молоком и Сахаром, Твердый Сыр Пармезан, Хлеб 8 Злаков.
more...
3084 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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yana.simonova1989's Weight History
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