Weigh In record (no journal entry) for 30 January 2019
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74.2 kg
Lost so far: 1.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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489 kcal
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Fat: 34.92g | Prot: 32.86g | Carbs: 12.09g.
Breakfast: Coffee with Cream. Lunch: Monterey Jack Cheese, Egg Omelet, Healthy Ones Beef Franks. more...
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Gaining 0.6 kg a Week
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