Weigh In record (no journal entry) for 30 January 2019
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1260 kcal
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Fat: 41.86g | Prot: 56.00g | Carbs: 168.94g.
Breakfast: Banane, Kaffee mit Milch, Milfina Milch 1,5% Fett, Chia-Samen, Lidl Haferflocken. Lunch: Banane, Apfel. Dinner: Thermomix Erbsensuppe mit Würstchen. more...
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2119 kcal
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Exercise:
Lala - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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juliadiamanti's Weight History
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