Weigh In record (no journal entry) for 30 January 2019
|
59.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1053 kcal
|
Fat: 40.73g | Prot: 76.52g | Carbs: 100.68g.
Breakfast: Huevo Escalfado, Hallulla, Colun Leche Descremada sin Lactosa. Lunch: Pimentón, Cebollas Verdes y Tiernas, Tomates, Zanahoria, Lechuga, San Jose Atun Lomitos en Agua, Huevo Duro, Lentejas Cocidas. Dinner: Mr. Big Bebida Energética, Huevo Escalfado. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamara Indira's Weight History
|