JonnyJoy's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

78 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

1455 kcal

Fat: 69.83g | Prot: 135.29g | Carbs: 61.16g. Dinner: Colfiorito Orzo Perlato, White Bread, Grana Padano Grana Padano, Veal Meat (Lean Only), Extra Virgin Olive Oil, Vallelata Ricotta. Snacks/Other: Biotech USA Zero Bar. more...

2383 kcal

Exercise: Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes, Sleeping - 8 hours. more...

steady weight

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JonnyJoy's Journal, 30 Jan 19

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JonnyJoy's Weight History