Weigh In record (no journal entry) for 30 January 2019
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96.8 kg
Lost so far: 6.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2274 kcal
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Fat: 89.95g | Prot: 132.57g | Carbs: 230.74g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: REWE Bäcker Brötchen, Metzger Schweinefleisch, Mett, Hühnerfrikassee. Dinner: Alnatura Leinöl Nativ, Zwiebeln, Gut & Günstig Weizenbrötchen, Florette Feldsalat, Gurke (Geschält), Rote Paprika, Rispentomaten, Top Mare Räucherlachs, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot. Snacks/Other: Leinsamen, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Mandarine, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mandeln, Pink Lady Äpfel, Seeberger Walnusskerne. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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