Weigh In record (no journal entry) for 30 January 2019
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84.2 kg
Lost so far: 4.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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637 kcal
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Fat: 30.66g | Prot: 31.01g | Carbs: 59.16g.
Lunch: Салат Свекольный, Тефтели с Рисом. Dinner: Свеклы, Кефир, Салат из Помидоров и Огурцов. Snacks/Other: Свежевыжатый Апельсиновый Сок. more...
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Gaining 1.4 kg a Week
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