Weigh In record (no journal entry) for 30 January 2019
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74 kg
Lost so far: 1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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995 kcal
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Fat: 20.04g | Prot: 39.76g | Carbs: 175.59g.
Breakfast: Банан, Эвалар Семена Льна, Dr Dias Овсяные Отруби Очищающие, Кефир 1%. Lunch: Хлеб Черный, Суп Куриный с Вермишелью. Dinner: Котлета Куриная. Snacks/Other: Хурма, Апельсин, Красные Яблоки. more...
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Gaining 0.0 kg a Week
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umnicca87's Weight History
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