Weigh In record (no journal entry) for 30 January 2019
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1220 kcal
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Fat: 28.08g | Prot: 94.18g | Carbs: 140.18g.
Breakfast: TAN EK TJOAN ROTI GAMBANG, Kepala Djenggot Teh Hijau. Lunch: Carp (Fish), Nasi Putih. Dinner: Cucumber (Peeled), Carp (Fish), Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Coconut Meat, Coconut Water. more...
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Losing 10.5 kg a Week
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nadhiramhdnr's Weight History
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