Weigh In record (no journal entry) for 30 January 2019
|
67.1 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1367 kcal
|
Fat: 66.69g | Prot: 97.40g | Carbs: 98.35g.
Breakfast: Quaker Farelo de Aveia, Manteiga (com Sal), Nestlé Leite em Pó Ninho, Café com Açúcar, Ovo. Lunch: Abóbora Cozida (de Abóbora Fresca), Brócolis, Pirarucu Fresco. Dinner: Ovo, Perdigão Bacon Fatiado, Hambúrguer Caseiro, Tomates, Yoki Polvilho Doce. Snacks/Other: Cacau em Pó (Não Adocicado), Leite Integral, Nescafé Café Solúvel Granulado Matinal , Açúcar, Melão. more...
|
|
1797 kcal
|
Exercise:
Sleeping - 1 minute, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 23 hours and 49 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
najarafit's Weight History
|