dwStephenson's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

83.5 kg Lost so far: 4.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

89 kcal

Fat: 5.46g | Prot: 7.14g | Carbs: 1.75g. Breakfast: Celery, Hard-Boiled Egg, Coffee (Brewed From Grounds), Brita Filtered Water. more...

3567 kcal

Exercise: Treadmill - 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 3 hours and 30 minutes, Standing - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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