Weigh In record (no journal entry) for 30 January 2019
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1182 kcal
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Fat: 27.49g | Prot: 47.62g | Carbs: 183.53g.
Breakfast: Chá de Ervas, Café Expresso. Lunch: Queijo Mozzarella, Coservas de Compota, Pão Branco, Batatas Vermelhas (com Casca, no Forno), Chouriços. Snacks/Other: Mimosa Leite Magro, Lidl Leite Magro Lactolus, Crownfield Corn Flakes. more...
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Losing 0.2 kg a Week
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