dembowholica's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

65 kg Lost so far: 4.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

876 kcal

Fat: 33.03g | Prot: 35.69g | Carbs: 106.84g. Lunch: Olivenöl, Karottensuppe, Hartgekochtes Ei. Dinner: Marmelade, Brandt Zwieback. Snacks/Other: Gut & Günstig Milch, Knusperone Haferflocken. more...

1947 kcal

Exercise: Cross Training - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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dembowholica's Journal, 30 Jan 19

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dembowholica's Weight History