anandasilsy4's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

58 kg Lost so far: 10.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

1396 kcal

Fat: 57.47g | Prot: 61.70g | Carbs: 158.99g. Breakfast: Telur Goreng, Nasi Putih. Lunch: Soto Ayam, Nasi Putih. Dinner: Tahu Isi, Nasi Putih. Snacks/Other: Indomilk Susu Full Cream, Roma Sari Gandum Sandwich Coklat. more...

935 kcal

Exercise: Workout Day 2 - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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anandasilsy4's Journal, 30 Jan 19

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anandasilsy4's Weight History