Weigh In record (no journal entry) for 30 January 2019
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62.6 kg
Lost so far: 5.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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443 kcal
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Fat: 12.96g | Prot: 28.07g | Carbs: 56.99g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sayuran Rebus (tanpa Daging), Nasi Jagung, Perkedel Jagung, Ikan Tongkol. Dinner: Buah Naga, Buah Naga. more...
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Losing 1.9 kg a Week
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lilik rhodifasari's Weight History
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