Hildi72's Journal, 08 Oct 12

Status Quo:

Bathroom Scale: 216.8
FitBit Scale: 217.4

Good news! I didn't gain a pound, bad news I didn't shed weight. Status Quo...I will have to up my exercise commitment so that I can start boosting my weight loss again. I think I have hit a rut because I am starting to hit that "Old Fat" or that weight that has been on for a while. I will write more in a bit...

98.6 kg Lost so far: 17.5 kg.    Still to go: 17.0 kg.    Diet followed: Reasonably Well.

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896 kcal

Fat: 55.90g | Prot: 58.19g | Carbs: 37.06g.   Lunch: Tap Water, Baked Beans, Caesar Side Salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...

2801 kcal

Exercise: Driving - 20 minutes, Shopping - 30 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...