Weigh In record (no journal entry) for 30 January 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1437 kcal
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Fat: 67.15g | Prot: 67.36g | Carbs: 149.77g.
Breakfast: Сметана , La Pina Арахисовая Паста, Кофе с Молоком, Сырники с Рисовой Мукой. Lunch: Апельсин, Чай с Молоком, Сырники с Рисовой Мукой. Dinner: Благода Творог со Сметаной , Картошка Печеная, Клементины. Snacks/Other: Шоколад с Миндалем. more...
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Losing 0.7 kg a Week
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myroslava21's Weight History
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