Weigh In record (no journal entry) for 30 January 2019
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99.0 kg
Lost so far: 1.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1768 kcal
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Fat: 148.83g | Prot: 81.13g | Carbs: 37.22g.
Breakfast: Heritage Farm Pork Sausage Patties, Kroger Mild Cheddar Cheese Shredded, Butter, Fried Egg, Avocados. Lunch: Clarified Butter Ghee, Kroger Heavy Whipping Cream, Kroger Original Cream Cheese. Dinner: Kroger Mild Cheddar Cheese Shredded, Butter, Cooked Broccoli, Kroger Wild Caught Sockeye Salmon. more...
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451 kcal
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Exercise:
Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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mrsamandamathews's Weight History
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