Weigh In record (no journal entry) for 30 January 2019
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56.2 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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712 kcal
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Fat: 38.98g | Prot: 39.32g | Carbs: 50.45g.
Breakfast: Шармель Пастила, Огурец (с Кожурой), Яичница. Lunch: Красный Октябрь Молочный Шоколад Алёнка, Салат Айсберг, Огурец (с Кожурой), Оливковое Масло, Тефтели Куриные. more...
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Gaining 3.2 kg a Week
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Helenikor's Weight History
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