Weigh In record (no journal entry) for 30 January 2019
|
67.3 kg
Lost so far: 4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
478 kcal
|
Fat: 24.63g | Prot: 18.70g | Carbs: 48.81g.
Breakfast: Pão Francês, Queijo Minas, Banana Prata, Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brumcosta's Weight History
|