Weigh In record (no journal entry) for 30 January 2019
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103 kg
Lost so far: 25.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1830 kcal
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Fat: 73.41g | Prot: 97.22g | Carbs: 204.05g.
Breakfast: Banana Prata. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Tomates. Dinner: McDonald's Big Mac, Mamão Formosa. Snacks/Other: Nestlé Aveia em Flocos (10g), Mamão Formosa, Gomes da Costa Atum Sólido em Óleo, Pullman Pão de Forma, Nestlé Kit Kat Morango, Tirolez Creme de Ricota. more...
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Losing 5.6 kg a Week
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Karierguy's Weight History
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