anafeoli's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

97.1 kg Lost so far: 9.7 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

511 kcal

Fat: 12.46g | Prot: 50.02g | Carbs: 51.89g. Breakfast: Melitta Café sem Açúcar, Suco de Limão, Couve Manteiga Crua, Turma da Mônica Maçã. Lunch: Cenouras, Beterrabas, Peito de Frango. Snacks/Other: Laranja Pêra. more...

2877 kcal

Exercise: Exercise Machine - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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anafeoli's Weight History

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anafeoli's Journal, 30 Jan 19

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anafeoli's Weight History