Weigh In record (no journal entry) for 30 January 2019
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94.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2082 kcal
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Fat: 76.14g | Prot: 84.72g | Carbs: 236.28g.
Breakfast: Ei, Wit Brood. Dinner: Halloumi, Zongedroogde Tomaten, Aardpeer, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Gin & Tonic, Côte d'Or Melkchocolade (25g). more...
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2620 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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W.Motivate's Weight History
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