yarjo's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

67.6 kg Lost so far: 4.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

1179 kcal

Fat: 62.06g | Prot: 103.18g | Carbs: 50.04g. Breakfast: Café con Leche. Lunch: Pastel de Carne. Dinner: Consum Trozos de Pota en Salsa Americana, Eroski Basic Sardinas en Aceite de Girasol, Hacendado Caballa en Escabeche, Tomates Cherry, Hacendado Mozzarella Fresca. Snacks/Other: Azucarera Azúcar Moreno de Caña Integral, Café con Leche. more...

1753 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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yarjo's Journal, 30 Jan 19

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