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yarjo
Journal
30 Jan 19
yarjo's Journal, 30 Jan 19
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Weigh In record (no journal entry) for 30 January 2019
67.6 kg
Lost so far:
4.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2019:
1179 kcal
Fat: 62.06g | Prot: 103.18g | Carbs: 50.04g.
Breakfast:
Café con Leche.
Lunch:
Pastel de Carne.
Dinner:
Consum Trozos de Pota en Salsa Americana, Eroski Basic Sardinas en Aceite de Girasol, Hacendado Caballa en Escabeche, Tomates Cherry, Hacendado Mozzarella Fresca.
Snacks/Other:
Azucarera Azúcar Moreno de Caña Integral, Café con Leche.
more...
1753 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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yarjo's Weight History
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