Weigh In record (no journal entry) for 30 January 2019
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63.2 kg
Lost so far: 10.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1021 kcal
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Fat: 43.05g | Prot: 45.17g | Carbs: 106.76g.
Breakfast: 蛋撻. Lunch: 馬鈴薯, Aldi Rinder Hack 5%. Snacks/Other: Cucina Tiramisu. more...
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Gaining 0.7 kg a Week
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