Arraisdasilva's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

93.3 kg Lost so far: 0 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

1153 kcal

Fat: 75.06g | Prot: 59.42g | Carbs: 60.83g. Breakfast: Café, Tapioca com Manteiga. Lunch: Friboi Carne Moída de Acém, Ovo Cozido. Snacks/Other: Abacates. more...

2616 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Arraisdasilva's Journal, 30 Jan 19

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Arraisdasilva's Weight History