Weigh In record (no journal entry) for 30 January 2019
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98.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2832 kcal
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Fat: 147.39g | Prot: 152.82g | Carbs: 214.61g.
Breakfast: Ja! Erbseneintopf mit Würstchen, Trockene oder Harte Salami, REWE Beste Wahl Farmersalat mit Weißkraut & Karotten. Lunch: Power System Big Block Cocos, Trader Joe's Hamburger XXL Sesam Buns, Power System High Protein Bar Bananen Geschmack. Dinner: Bratwurstbrötchen. more...
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Losing 1.8 kg a Week
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Arizonaxx's Weight History
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