Weigh In record (no journal entry) for 30 January 2019
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87.7 kg
Lost so far: 4.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1731 kcal
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Fat: 72.86g | Prot: 113.42g | Carbs: 162.13g.
Breakfast: Água com Limão, Chá de Gengibre, Cravo e Canela. Lunch: Cebolinha Verde, Manteiga (com Sal), Jasmine Gergelim Branco Natural, La Violetera Nozes, Peito de Frango, Repolho, Cebolas, Tomates. Dinner: Yoki Milho para Pipoca, Peito de Frango, Arroz Branco (Cozido), Predilecta Maionese, Predilecta Ketchup Tradicional, Joelho. Snacks/Other: Água De Coco Verde, Amêndoas sem Casca. more...
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Losing 11.2 kg a Week
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