Weigh In record (no journal entry) for 30 January 2019
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94 kg
Lost so far: 18 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1678 kcal
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Fat: 58.35g | Prot: 82.52g | Carbs: 196.30g.
Breakfast: My Muesli Kickstartmusli Men, Kaufland Fettarme Milch 1.5%. Lunch: Kaufland Fettarme Milch 1.5%, My Muesli Figurfit Müsli. Dinner: Frikadelle, Kaufland Thai Duftreis . Snacks/Other: Dallmayr Schokomilch. more...
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Losing 1.8 kg a Week
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schmiddihn's Weight History
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