Weigh In record (no journal entry) for 30 January 2019
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1681 kcal
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Fat: 57.74g | Prot: 111.98g | Carbs: 180.45g.
Breakfast: Банан, Изюм, Курага, Селянське Молоко 1,5%, Nestle Хлопья Fitness. Lunch: Жареное Яйцо, Гречка с Овощами. Dinner: Верес Фасоль в Томате, Сыр Гауда, Куриные Грудки (Запеченые). Snacks/Other: Красные Яблоки. more...
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Gaining 0.3 kg a Week
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v-kusnaya's Weight History
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