Weigh In record (no journal entry) for 08 October 2012
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70.7 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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1193 kcal
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Fat: 48.90g | Prot: 122.42g | Carbs: 68.94g.
Breakfast: Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk, Whole Frozen Strawberrries. Lunch: Iceberg Lettuce, Beef, Asparagus, Shrimp, Grapefruit. Dinner: Spinach. Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat), Protein Chewy Bars - Peanut Butter Dark Chocolate, Tilapia Loins. more...
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2102 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 45 minutes. more...
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Losing 1.0 kg a Week
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chthomas's Weight History
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