Weigh In record (no journal entry) for 30 January 2019
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64.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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431 kcal
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Fat: 35.44g | Prot: 24.48g | Carbs: 4.63g.
Lunch: Bacon, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Raiola Azeitonas Verdes Descaroçadas, Gallo Azeite Extra Virgem. Dinner: Frango Desfiado, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Verde Campo Creme de Leite Fresco, Canela, Café Expresso. more...
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Losing 0.7 kg a Week
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Ilianazc's Weight History
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