Weigh In record (no journal entry) for 30 January 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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784 kcal
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Fat: 22.17g | Prot: 24.47g | Carbs: 118.90g.
Breakfast: Roti Panggang. Lunch: Ubi Jalar (Manis). Dinner: Telur Rebus, Mie Sedaap Rasa Soto. more...
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Losing 1.8 kg a Week
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Evi Hastuti's Weight History
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