Weigh In record (no journal entry) for 30 January 2019
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71.6 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1404 kcal
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Fat: 58.98g | Prot: 88.96g | Carbs: 136.31g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Aceite de Oliva, Pechuga de Pollo sin Piel, Hacendado Arroz Integral. Dinner: Aceite de Oliva, Procavi Chuleta de Pavo al Ajillo, Ybarra Judías Verdes Planas. Snacks/Other: Naranjas, Nueces, Mandarina, DIA Tortitas de Arroz Integral. more...
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2375 kcal
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Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Elirapallo's Weight History
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