Weigh In record (no journal entry) for 30 January 2019
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1033 kcal
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Fat: 37.65g | Prot: 44.71g | Carbs: 138.52g.
Breakfast: Tempe Orek, Pecel, Yakult Yakult. Lunch: Bakso Ayam, Mentimun (Kupas), Cabai Panas, Bawang Putih, Ikan Panggang, Nasi Putih, Sate Kambing, Sidomuncul Kunyit Asam. Snacks/Other: Nextar Brownies Cookies, Nextar Brownies Cookies, Melon, Kue Apem. more...
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1815 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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osaratna's Weight History
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