Weigh In record (no journal entry) for 30 January 2019
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1163 kcal
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Fat: 37.72g | Prot: 76.51g | Carbs: 129.02g.
Breakfast: Комплекс Клетчатки Kletonika, Активия Натуральный Биойогурт, Печень Трески по-Мурмански. Lunch: Чечевица Вареная. Dinner: Активия Натуральный Биойогурт, Творог 0%. Snacks/Other: Mixer Батончик Зерновой, Smart Formula Батончик "Контроль Веса". more...
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Gaining 2.8 kg a Week
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helena.elena's Weight History
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