Weigh In record (no journal entry) for 30 January 2019
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62.8 kg
Lost so far: 9.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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660 kcal
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Fat: 22.35g | Prot: 35.18g | Carbs: 75.39g.
Breakfast: Café. Lunch: Galbani Ricotta, La Vie Claire Tofu Pesto, Bonduelle Épinard , Carrefour Pâtes Complètes. more...
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Gaining 2.8 kg a Week
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