Weigh In record (no journal entry) for 30 January 2019
|
59.5 kg
Lost so far: 2.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1511 kcal
|
Fat: 43.42g | Prot: 64.10g | Carbs: 210.37g.
Breakfast: Baguette, Café, Charles & Alice Compote Pommes Pruneaux. Lunch: Pâturages Petit Suisse 3,6%, Italiamo Pâtes aux Épinards , Parmesan (Râpé), Baguette. Dinner: Pâturages Petit Suisse 3,6%, U Miel de Fleurs, Marque Repère Emmental Râpé, Marie Blachère Baguette, Auchan Viande des Grisons, Céleri Cuit, Findus Épinards Hachés à la Crème Fraîche. Snacks/Other: Kellogg's Extra. more...
|
|
1999 kcal
|
Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sitting - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|