Weigh In record (no journal entry) for 30 January 2019
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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726 kcal
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Fat: 35.71g | Prot: 49.09g | Carbs: 51.56g.
Breakfast: Desira Skyr Natur. Lunch: Eiklar, Hütthaler Puten Käsekrainer. Dinner: Good Choice Salatcup Caesar. Snacks/Other: Himbeeren, Lindt Lindor. more...
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Gaining 1.4 kg a Week
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gudrun scharf's Weight History
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