Weigh In record (no journal entry) for 30 January 2019
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63.7 kg
Lost so far: 23.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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539 kcal
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Fat: 23.33g | Prot: 30.96g | Carbs: 113.71g.
Lunch: Barilla Макароны Отварные, Атяшево Окорочок Варено-Копчёный. Snacks/Other: Яблоко Голден. more...
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Gaining 0.7 kg a Week
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4adushko's Weight History
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