Weigh In record (no journal entry) for 30 January 2019
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74.6 kg
Lost so far: 14 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1145 kcal
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Fat: 32.20g | Prot: 110.79g | Carbs: 96.58g.
Lunch: Bosto Zilvervliesrijst, Kipfilet (Gekookt, Gebakken), Boni Princessenbonen. Dinner: Colruyt Everyday Gerookte Atlantische Zalm, Asperge Crèmesoep, Bosto Zilvervliesrijst, Boni Princessenbonen. Snacks/Other: Danone Magere Yoghurt Appel, Banaan. more...
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Losing 5.6 kg a Week
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