Weigh In record (no journal entry) for 30 January 2019
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62.2 kg
Lost so far: 5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1097 kcal
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Fat: 43.15g | Prot: 76.92g | Carbs: 70.12g.
Lunch: Zimbo Schinken Zwiebelmettwurst, Dinkelbrötchen, Mandarine. Dinner: Ei, Develey Mittelscharfer Senf, Hengstenberg Apfel Essig, Alpenmark Emmentaler, Aldi Koch-Hinterschinken, Wonnemeyer Feldsalat Mix, Wonnemeyer Blattsalat Eisberg Mix, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält). Snacks/Other: Beck's Bier (500ml), REWE Beste Wahl Cherry Roma Tomaten. more...
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1990 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Swimming (moderate) - 1 hour, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 6 minutes. more...
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Gaining 2.1 kg a Week
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steffiribi's Weight History
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