Weigh In record (no journal entry) for 30 January 2019
|
71.3 kg
Lost so far: 19.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1412 kcal
|
Fat: 80.83g | Prot: 57.88g | Carbs: 176.49g.
Breakfast: Торт Наполеон, Роса Морковь Корейская, Печеночный Торт. Lunch: Лаваш Армянский, Печеночный Торт. Dinner: Банан, Банан, Дружба Сыр Плавленый, Каравай Лаваш Армянский Тонкий Бездрожжевой. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lera333queen333's Weight History
|