Weigh In record (no journal entry) for 30 January 2019
|
69.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1595 kcal
|
Fat: 78.78g | Prot: 66.34g | Carbs: 155.47g.
Breakfast: Doppelherz Sport Vitamine und Mineralien, Gurke (mit Schale), Dulano Hähnchenbrust, Das Gesunde Plus Omega-3 1000Mg Kapseln, Eiweißbrot mit Sonnenblumenkernen, Espresso, Milfina Butter, TiP Süßstoff Tabletten, Rheinfels Quelle Lemon. Lunch: Espresso, Eat Happy Poke Bowl Veggie. Dinner: Lidl Eiweißbrot, Popp Eiersalat, Aldi Kochschinken, Rheinfels Quelle Lemon, Rohkost, Käse. Snacks/Other: Laugenbrötchen, Plundergebäck, Cappuccino. more...
|
|
2870 kcal
|
Exercise:
Yoga - 30 minutes, Driving - 3 hours, Ironing - 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
|
Losing 4.2 kg a Week
|
 Comments
Guten Morgen, wünsche dir einen angenehmen Mittwoch! LG
30 Jan 19 by member: Nizzy1988
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|