Weigh In record (no journal entry) for 30 January 2019
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1738 kcal
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Fat: 56.21g | Prot: 74.34g | Carbs: 235.24g.
Breakfast: Mandarynki, Omlet lub Jajecznica, Chleb Pszenno-Żytni. Dinner: Pamapol Kurczak z Ryżem w Sosie Chińskim i Ananasem. Snacks/Other: Pasztetówka, Serek Śmietankowy do Smarowania, Ogórek (Obrany), Czerwone Cebule, Pomidory Koktajlowe, Rzodkiewka, Chleb Pszenno-Żytni, Kiwi, Pomarańcze, Pamapol Kurczak z Ryżem w Sosie Chińskim i Ananasem. more...
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2649 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Agnes1183's Weight History
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