Weigh In record (no journal entry) for 30 January 2019
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75.9 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1296 kcal
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Fat: 40.95g | Prot: 73.96g | Carbs: 165.54g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Apfel, Persimmon, Kiwi Fruit. Dinner: Risotto, Bruno's Best Bruno's Best Salatsauce Spanisch, Marinade, Kalbsfilet, Radieschen, Sellerie, Rettich, Grüner Blattsalat. Snacks/Other: Hühnerbrühe oder Bouillon, Milch, Essiggurken, Malbuner Zarter Pouletbrust. more...
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Losing 7 kg a Week
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seamaster77's Weight History
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