Weigh In record (no journal entry) for 30 January 2019
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74 kg
Lost so far: 5.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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377 kcal
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Fat: 5.67g | Prot: 17.71g | Carbs: 59.89g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, Essiggurken, Delikater, in Scheiben Geschnittener Schinken, REWE Vollkornbrot Geschnitten. more...
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Losing 0.7 kg a Week
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traudele1961's Weight History
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