Weigh In record (no journal entry) for 30 January 2019
|
108.8 kg
Lost so far: 7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
2234 kcal
|
Fat: 116.94g | Prot: 72.44g | Carbs: 224.80g.
Breakfast: Matilde Classic Kakao Skummetmælk, Solsikke Rugbrød, Leverpostej, Grovhakket. Lunch: Sandwich med Æggesalat. Dinner: Knorr Champignon Sauce, Bagekartoffel, Hakkebøf, Broccoli. Snacks/Other: Kinder Mælkesnitte, Banan, Klementiner, Wasa Sesam og Havsalt. more...
|
|
3265 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Housework - 2 hours, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tilde_vægt's Weight History
|