Weigh In record (no journal entry) for 30 January 2019
|
112.5 kg
Lost so far: 47.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1812 kcal
|
Fat: 67.57g | Prot: 96.32g | Carbs: 196.95g.
Breakfast: Gut Ponholz Putenbrust Gegrillt, Lichtenberg Schinken-Zwiebel-Mettwurst, REWE Beste Wahl Chili Sauce, Gutes Land Handkäse, Mehrkornbrot, Kamps Mehrkornbrötchen. Lunch: Kartoffelpuffer, Gutes Land Buttermilch. Dinner: REWE Zwiebelmettwurst, REWE Beste Wahl Chili Sauce, Gutes Land Handkäse, Mehrkornbrot, Kartoffelsalat. Snacks/Other: Mandarine. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|